“For any culture/person who is primarily concerned with meaning, the study of death – the only certainty life holds for us – must be central, for an understanding of death is the key to liberation in life”. Stanislav Grof
Conscious Dying Education gives caregivers the opportunity to engage in self-reflective experiential activities regarding their own life and death. This self-reflection decreases the gap between current unhealthy life situations and their vision for good life and death.
Self Liberation Activity:
- Look at the prompts on the photo above and Answer this question in 6-10 sentences: "What earthly burden would I be relieved of if I were to die today?" Whatever the answer is, you can be sure that lifting this burden is the key to your liberation in life NOW.
- Identify one simple action that you can take to decrease the effect of this burden in your life.
- Share this with someone who cares for you, someone whom you trust, and make a commitment to them to take the action within the next week. Ask this person to check in with you at the end of 7 days.